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Domestic Abuse

Many behaviors tolerated in the home stem from a dangerous underlying belief: “What goes on behind these doors stays behind these doors.” Below is a checklist of violent and controlling behaviors developed by Men Stopping Violence, a treatment program for men accused of abusive behavior. While originally designed for men, many of these behaviors can also be exhibited by women.

Violent and Controlling Behaviors Checklist

Slapping, punching, grabbing, kicking, choking, pushing, restraining, pulling hair, pinching, and biting
Rape (use of force or threats to obtain sex)
Use of weapons, throwing objects, or keeping weapons that frighten a partner
Abuse of furniture, household items, pets, or destroying a partner’s belongings
Intimidation (e.g., standing in doorways during arguments, threatening gestures, using size to intimidate, standing over a partner, reckless driving)

Physical Violence

Unwanted or non-consensual touching
Threats (verbal or nonverbal, direct or indirect)
Harassment (uninvited visits or calls, following a partner, checking up on a partner, embarrassing them in public, refusing to leave when asked)
Isolation (preventing or making it difficult for a partner to see or communicate with friends, relatives, or others)

Psychological and Economic Abuse

Yelling, swearing, lewd behavior, raising the voice, using angry expressions or gestures
Criticism (name-calling, mocking, ridicule, accusations, blaming, trivializing words or gestures)
Pressure tactics (rushing decisions, using guilt or accusations, sulking, threatening to withhold financial support, manipulating children, abusing feelings)
Interrupting, changing topics, not listening, not responding, twisting words, speaking at length without allowing dialogue
Economic coercion (withholding money, transportation, or other resources; sabotaging a partner’s attempts to work)
Claiming authority over “the truth,” defining a partner’s behavior, using logic to dominate
Lying, withholding information, and infidelity
Using pornography in ways that harm the relationship (e.g., magazines, movies, strip shows, home videos)
Withholding help with childcare or housework; failing to follow through on agreements
Emotional withholding (not expressing feelings, failing to offer support, validation, attention, compliments, or respect for a partner’s feelings, rights, or opinions)
Neglecting self-care (not seeking support from friends, abusing substances, or engaging in people-pleasing behavior)
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